All songs written by Adam Astbury (PRS, CAE/IPI #719550138)
Produced and mixed by Dan Mizen.
Recorded at Active Audio Studios, Harrogate.
Artwork by Aaron Massingham.

Adam Astbury – vocal, guitar, synth, piano.
Dan Mizen – drums, bass, slide guitar, percussion.
Frank Mizen – brass (8,9).

Featuring guest vocals by Lucy Mizen (12) and Sarah Lloyd (1).