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	<title>Adam Astbury</title>
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	<link>http://www.adamastbury.co.uk</link>
	<description>Singer Songwriter</description>
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		<title>Recording Studio (Day Three)</title>
		<link>http://www.adamastbury.co.uk/2012/08/31/recording-studio-day-three/</link>
		<comments>http://www.adamastbury.co.uk/2012/08/31/recording-studio-day-three/#comments</comments>
		<pubDate>Fri, 31 Aug 2012 22:00:13 +0000</pubDate>
		<dc:creator>Adam Astbury</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[active audio studios]]></category>
		<category><![CDATA[Adam Astbury]]></category>
		<category><![CDATA[balloon hearted boy]]></category>
		<category><![CDATA[dan mizen]]></category>
		<category><![CDATA[harrogate]]></category>
		<category><![CDATA[unsigned musician]]></category>
		<category><![CDATA[upcoming album]]></category>

		<guid isPermaLink="false">http://www.adamastbury.co.uk/?p=3699</guid>
		<description><![CDATA[Adam Astbury in the studio recording &#8216;Balloon Hearted Boy&#8217; for his upcoming album.]]></description>
			<content:encoded><![CDATA[<p>Adam Astbury in the studio recording &#8216;Balloon Hearted Boy&#8217; for his upcoming album.</p>
<p><iframe src="http://www.youtube.com/embed/afHS_TufwQk?rel=0" frameborder="0" width="530" height="300"></iframe></p>
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		<item>
		<title>Recording Studio (Day Two)</title>
		<link>http://www.adamastbury.co.uk/2012/08/30/recording-studio-day-two/</link>
		<comments>http://www.adamastbury.co.uk/2012/08/30/recording-studio-day-two/#comments</comments>
		<pubDate>Thu, 30 Aug 2012 22:00:18 +0000</pubDate>
		<dc:creator>Adam Astbury</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[active audio studios]]></category>
		<category><![CDATA[Adam Astbury]]></category>
		<category><![CDATA[harrogate musician]]></category>
		<category><![CDATA[unsigned artist]]></category>
		<category><![CDATA[upcoming album]]></category>
		<category><![CDATA[waiting at your door]]></category>

		<guid isPermaLink="false">http://www.adamastbury.co.uk/?p=3697</guid>
		<description><![CDATA[Adam Astbury in the studio recording &#8216;Waiting At Your Door&#8217; for his upcoming album.]]></description>
			<content:encoded><![CDATA[<p>Adam Astbury in the studio recording &#8216;Waiting At Your Door&#8217; for his upcoming album.</p>
<p><iframe src="http://www.youtube.com/embed/aQEjgTxSvrc?rel=0" frameborder="0" width="530" height="300"></iframe></p>
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		</item>
		<item>
		<title>Recording Studio (Day One)</title>
		<link>http://www.adamastbury.co.uk/2012/08/29/recording-studio-day-one/</link>
		<comments>http://www.adamastbury.co.uk/2012/08/29/recording-studio-day-one/#comments</comments>
		<pubDate>Wed, 29 Aug 2012 22:00:20 +0000</pubDate>
		<dc:creator>Adam Astbury</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[active audio studios]]></category>
		<category><![CDATA[Adam Astbury]]></category>
		<category><![CDATA[dan mizen]]></category>
		<category><![CDATA[harrogate]]></category>
		<category><![CDATA[living in colour]]></category>
		<category><![CDATA[recording studio]]></category>
		<category><![CDATA[sarah lloyd]]></category>

		<guid isPermaLink="false">http://www.adamastbury.co.uk/?p=3693</guid>
		<description><![CDATA[Adam Astbury in the studio recording &#8216;Living In Colour&#8217; for his upcoming album.]]></description>
			<content:encoded><![CDATA[<p>Adam Astbury in the studio recording &#8216;Living In Colour&#8217; for his upcoming album.</p>
<p><iframe src="http://www.youtube.com/embed/QHVWN35fnsA?rel=0" frameborder="0" width="530" height="300"></iframe></p>
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		<item>
		<title>BBC York Interview with Jenny Eells</title>
		<link>http://www.adamastbury.co.uk/2011/11/27/bbc-york-interview-with-jenny-eells/</link>
		<comments>http://www.adamastbury.co.uk/2011/11/27/bbc-york-interview-with-jenny-eells/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 21:04:35 +0000</pubDate>
		<dc:creator>Adam Astbury</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Adam Astbury]]></category>
		<category><![CDATA[bbc york]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[introducing]]></category>
		<category><![CDATA[jenny eells]]></category>
		<category><![CDATA[live performance]]></category>
		<category><![CDATA[my heart is a fire]]></category>

		<guid isPermaLink="false">http://www.adamastbury.co.uk/?p=496</guid>
		<description><![CDATA[I was recently lucky enough to be invited to BBC York Introducing towers for an interview with Jenny Eells and to perform a live acoustic track]]></description>
			<content:encoded><![CDATA[<p>I was recently lucky enough to be invited to BBC York Introducing towers for an interview with Jenny Eells and to perform a live acoustic track, I chose to play the new single &#8216;My Heart Is A Fire&#8217; from my upcoming EP. The show was broadcast on Saturday 26th November and you can listen to it below.</p>
<p>As promised on many occasions, I finally delivered a muffin to Jenny!</p>
<p><a href="http://www.adamastbury.co.uk/interviews/InterviewBBCYork.mp3" title="BBC York Interview with Jenny Eells, Adam Astbury"><strong>Download / Listen: </strong>BBC York Interview with Jenny Eells</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Give Up The Ghost (Music Video)</title>
		<link>http://www.adamastbury.co.uk/2011/11/01/give-up-the-ghost-music-video-2/</link>
		<comments>http://www.adamastbury.co.uk/2011/11/01/give-up-the-ghost-music-video-2/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 02:34:48 +0000</pubDate>
		<dc:creator>Adam Astbury</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.adamastbury.co.uk/?p=979</guid>
		<description><![CDATA[Check out the music video for &#8216;Give Up The Ghost&#8217;.]]></description>
			<content:encoded><![CDATA[<p>Check out the music video for &#8216;Give Up The Ghost&#8217;.</p>
<p><iframe src="http://www.youtube.com/embed/XN7Zqbgl3ls?rel=0" frameborder="0" width="530" height="300"></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jenny Eells @ BBC York &amp; North Yorkshire aired &#8216;Pretty Little Lying Eyes&#8217;</title>
		<link>http://www.adamastbury.co.uk/2011/08/21/jenny-eells-bbc-york-north-yorkshire-introducing/</link>
		<comments>http://www.adamastbury.co.uk/2011/08/21/jenny-eells-bbc-york-north-yorkshire-introducing/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 13:45:18 +0000</pubDate>
		<dc:creator>Adam Astbury</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.adamastbury.co.uk/?p=455</guid>
		<description><![CDATA[So I woke up this morning to an exciting email letting me know that my song 'Pretty Little Lying Eyes' had been played on BBC York &#038; North Yorkshire Introducing. Along with having my already great weekend brightened up by having my track aired once again on radio, it looks like Jenny Eells is indeed a muffin fan. So in response to my previous statement...]]></description>
			<content:encoded><![CDATA[<p>So I woke up this morning to an exciting email letting me know that my song &#8216;Pretty Little Lying Eyes&#8217; had been played on BBC York &amp; North Yorkshire Introducing. Along with having my already great weekend brightened up by having my track aired once again on radio, it looks like Jenny Eells is indeed a muffin fan. So in response to my previous statement that I would buy anyone who shares details on my single a muffin&#8230;<span id="more-455"></span> I better get baking! <img src='http://www.adamastbury.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  OK I can&#8217;t bake muffins, they would probably explode in the oven. If I knew where to send them though I&#8217;d definitely post a nice selection because I&#8217;m a very happy boy.</p>
<p><a title="BBC Introducing York with Jenny Eells, Adam Astbury, Pretty Little Lying Eyes" href="http://www.adamastbury.co.uk/wp-content/uploads/2011/09/BBCIntroducing.mp3"><strong>Download / Listen:</strong> BBC Introducing with Jenny Eells @ BBC York</a></p>
]]></content:encoded>
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		<item>
		<title>Radio Interview with Mark Pike @ Point FM 103.1</title>
		<link>http://www.adamastbury.co.uk/2011/08/14/radio-interview-with-mark-pike-point-fm-103-1-2/</link>
		<comments>http://www.adamastbury.co.uk/2011/08/14/radio-interview-with-mark-pike-point-fm-103-1-2/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 16:10:34 +0000</pubDate>
		<dc:creator>Adam Astbury</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.adamastbury.co.uk/?p=430</guid>
		<description><![CDATA[If you missed my interview with Mark Pike at Point FM 1O3.1, you can listen below. Mark talks to me about my upcoming album 'We All Fall Down', and airs my new single 'Pretty Little Lying Eyes' which is available for free download from www.weallfalldown.co.uk]]></description>
			<content:encoded><![CDATA[<p>If you missed my interview with Mark Pike at Point FM 1O3.1, you can listen below. Mark talks to me about my upcoming album &#8216;We All Fall Down&#8217;, and airs my new single &#8216;Pretty Little Lying Eyes&#8217; which is available for free download from <a href="http://www.weallfalldown.co.uk">www.weallfalldown.co.uk</a></p>
<p>» <strong><a href="http://www.youtube.com/watch?v=appPVaz0PPs" target="_blank">Listen to Part One</a></strong><br />
» <strong><a href="http://www.youtube.com/watch?v=hKnx1kZlj7M" target="_blank">Listen to Part Two</a></strong></p>
]]></content:encoded>
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		<title>New Single &#8216;Pretty Little Lying Eyes&#8217; out now! Get it free</title>
		<link>http://www.adamastbury.co.uk/2011/07/24/new-single-pretty-little-lying-eyes-out-now-get-it-free/</link>
		<comments>http://www.adamastbury.co.uk/2011/07/24/new-single-pretty-little-lying-eyes-out-now-get-it-free/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 02:48:55 +0000</pubDate>
		<dc:creator>Adam Astbury</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.adamastbury.co.uk/?p=403</guid>
		<description><![CDATA[Hello fellow internet dwellers. My new single &#8216;Pretty Little Lying Eyes&#8217; is out now! After over a year of writing and having just wrapped up recording, I&#8217;m extremely excited to finally be able to get some new music out there to whoever has ears that are willing and wanting to listen! I decided to make [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-405" style="float: left; margin-right: 10px;" title="Pretty Little Lying Eyes" src="http://www.adamastbury.co.uk/wp-content/uploads/2011/07/PLLE_Small.jpg" alt="" width="164" height="164" />Hello fellow internet dwellers. My new single &#8216;Pretty Little Lying Eyes&#8217; is out now! After over a year of writing and having just wrapped up recording, I&#8217;m extremely excited to finally be able to get some new music out there to whoever has ears that are willing and wanting to listen!</p>
<p>I decided to make the new single available to everyone as a free download to hopefully build up interest for my upcoming album &#8216;We All Fall Down&#8217;. You can get your hands on it here: <a title="Free Download of Pretty Little Lying Eyes" href="http://www.weallfalldown.co.uk/">http://www.weallfalldown.co.uk/</a>.</p>
]]></content:encoded>
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		<title>From the studio, Black &amp; Blue</title>
		<link>http://www.adamastbury.co.uk/2011/07/15/from-the-studio-black-blue/</link>
		<comments>http://www.adamastbury.co.uk/2011/07/15/from-the-studio-black-blue/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 13:54:56 +0000</pubDate>
		<dc:creator>Adam Astbury</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.adamastbury.co.uk/?p=391</guid>
		<description><![CDATA[Watch the video of Adam Astbury in the studio recording Black &#038; Blue, a new song from his upcoming album 'We All Fall Down'.]]></description>
			<content:encoded><![CDATA[<p>Watch the video of Adam Astbury in the studio recording Black &#038; Blue, a new song from his upcoming album &#8216;We All Fall Down&#8217;.</p>
<p><iframe src="http://www.youtube.com/embed/B6d90aHuDBs?rel=0" frameborder="0" width="530" height="300"></iframe></p>
]]></content:encoded>
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		<title>Feeling a bit bloggish</title>
		<link>http://www.adamastbury.co.uk/2011/05/18/feeling-a-bit-bloggish/</link>
		<comments>http://www.adamastbury.co.uk/2011/05/18/feeling-a-bit-bloggish/#comments</comments>
		<pubDate>Wed, 18 May 2011 00:36:26 +0000</pubDate>
		<dc:creator>Adam Astbury</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.adamastbury.co.uk/?p=302</guid>
		<description><![CDATA[Howdy. I'm in the mood for blogging... actually it's mostly because I'm waiting for a new video to upload to Facebook and I can sometimes be impatient :) Anyway, the video I'm uploading is an old / newish song that I recorded earlier this evening called "Black &#038; Blue" and it will be on my new upcoming album "We All Fall Down"]]></description>
			<content:encoded><![CDATA[<p>Howdy. I&#8217;m in the mood for blogging&#8230; actually it&#8217;s mostly because I&#8217;m waiting for a new video to upload to Facebook and I can sometimes be impatient <img src='http://www.adamastbury.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Anyway, the video I&#8217;m uploading is an old / newish song that I recorded earlier this evening called &#8220;Black &amp; Blue&#8221; and it will be on my new upcoming album &#8220;We All Fall Down&#8221;.<span id="more-302"></span></p>
<p>I say old / newish because I did something a little different with this song. Most of it had been written around the same time as &#8216;White Noise&#8217;, but the song didn&#8217;t get included in the album because I just couldn&#8217;t finish writing it; I just hit a big pesky old wall with it. But I occasionally return to unfinished material, and that&#8217;s what I did with this one! but instead of trying to return to the mindset I was in to complete it (almost impossible), I decided to try and add some light to it by writing an ending point with elements of hope and metaphorical treacle which I sometimes like to do to mask my meanings. Is it naughty to make you figure them out? That&#8217;s not important, as I mentioned in a previous post, finding your own meaning is what&#8217;s important.</p>
<p>The lyrics to this song were probably the most difficult I&#8217;ve written, ever. Both in how personal it turned out to be and the length of time it took to finally bring it to an end. I&#8217;m quite proud of it and thought I&#8217;d share them, video after the lyrics <img src='http://www.adamastbury.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>P.S; If you&#8217;re not already a fan of my Facebook page, pretty please check me out at <a href="http://www.facebook.com/pages/Adam-Astbury/37215675248">http://www.facebook.com/pages/Adam-Astbury/37215675248</a> and become a fan.</p>
<p><strong>Black &amp; Blue by Adam Astbury</strong></p>
<p>You&#8217;ve changed so much, can&#8217;t love, can&#8217;t trust<br />
But we&#8217;re both the same<br />
Shut down, in despair. Rebuild, repair<br />
As we both change lanes</p>
<p>My hand, in your hand, bare foot, in the sand<br />
Where we carved our names<br />
A house on the hill, broken window-sill<br />
Where we watched the world go by</p>
<p>These dreams were made for two<br />
I woke up, broken, black and blue</p>
<p>Fall into me, put back the pieces that you stole from me<br />
You hold up your hands, &#8220;I&#8217;m sorry can we start again?&#8221;<br />
&#8220;I can change, yes I&#8217;ll change, we can go back to how we were&#8221;<br />
I&#8217;ll say no, I&#8217;ll say no, but this is how it feels to hurt<br />
Two wrongs don&#8217;t make a right, but this is how I feel inside</p>
<p>Shiver, in the cold<br />
A secret&#8217;s been told and the world comes down<br />
Warm breath on the glass<br />
Tracing lines with your hands<br />
Of the path I made, to you</p>
<p>These dreams were made for two<br />
I woke up, broken, black and blue</p>
<p>Fall into me, put back the pieces that you stole from me<br />
You hold up your hands, &#8220;I&#8217;m sorry can we start again?&#8221;<br />
&#8220;I can change, yes I&#8217;ll change, we can go back to how we were&#8221;<br />
I&#8217;ll say no, I&#8217;ll say no, because I stopped running months ago.<br />
Two wrongs don&#8217;t make a right, but this is how I feel inside</p>
<p>I can finally sleep tonight<br />
Because I&#8217;ve found someone that made me believe<br />
Although I know, she&#8217;s not mine to have<br />
I&#8217;ll take the light that she shines on me</p>
<p>Those golden rays, lighten up my days<br />
With a message of what&#8217;s yet to come<br />
A candle burns from green to red<br />
It&#8217;s not ideal but I&#8217;ll rest my head</p>
<p>Fall into me<br />
I needed time but now I&#8217;m free<br />
Hold up your hands<br />
Say you&#8217;ll take me as I am</p>
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		<title>Pretty Little Lying Eyes</title>
		<link>http://www.adamastbury.co.uk/2011/05/12/pretty-little-lying-eyes/</link>
		<comments>http://www.adamastbury.co.uk/2011/05/12/pretty-little-lying-eyes/#comments</comments>
		<pubDate>Thu, 12 May 2011 19:11:12 +0000</pubDate>
		<dc:creator>Adam Astbury</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Adam Astbury]]></category>
		<category><![CDATA[Pretty little lying eyes]]></category>
		<category><![CDATA[We all fall down]]></category>

		<guid isPermaLink="false">http://www.adamastbury.co.uk/2011/05/12/pretty-little-lying-eyes/</guid>
		<description><![CDATA[Hello again, I wanted to announce that the first single from my upcoming album 'We All Fall Down', will be 'Pretty Little Lying Eyes' and it will be released free of charge in June (exact date TBC). My decision to release the single for free, is that I want people to get a big taste of the rest of the album and hopefully get the songs into the hands of more listeners.]]></description>
			<content:encoded><![CDATA[<p>Hello again, I wanted to announce that the first single from my upcoming album &#8216;We All Fall Down&#8217;, will be &#8216;Pretty Little Lying Eyes&#8217; and it will be released free of charge in June (exact date TBC). My decision to release the single for free, is that I want people to get a big taste of the rest of the album and hopefully get the songs into the hands of more listeners.</p>
<p>I chose &#8216;Pretty Little Lying Eyes&#8217; as the first single, because I think it represents the rest of the album the most, and it is also the main foundation for the rest of the songs on the album.<span id="more-300"></span></p>
<p>The main story behind &#8216;Pretty Little Lying Eyes&#8217;, is a situation where you feel you&#8217;re being messed around by other people, and then finally standing up for yourself and fighting back after being under the thumb a little too long. I wanted to explain the idea behind this a little more&#8230;</p>
<p>When I write songs, most of the time it is to resolve my own issues. I can be so self-critical with every aspect of my own life, that it&#8217;s not until I see my thoughts written, that I realise I already knew the answer to whatever problem I was having all along, and that if I trusted in myself more often, instead of letting my life be led by the views of other people and allowing others to make my decisions for me &#8211; I&#8217;d have a much better understanding of what I want out of life, and would probably become a better person as a result.</p>
<p>With the risk of sounding like a preacher, my belief, and underlying message in most of my songs (from my point of view) is that we should all trust in ourselves a lot more. We all have some sort of goal in life, and no matter how big that goal may be, no one is in any sort of position to tell you what you can or can&#8217;t achieve.</p>
<p>With the above in mind, I have come to the conclusion that the biggest message I want to convey with my new album, is that there is no ONE message. The message is whatever you interpret it to be&#8230; Sure, I can tell you what the songs mean to me, but who am I to say what any one else should expect to get from it? We all have our own views, therefore we all interpret things in our own way.</p>
<p>So, what do you want from life? Do things your way&#8230; if you want something &#8211; go for it!</p>
<p>Adam x</p>
<p>p.s; you&#8217;ll be able to download the new single &#8216;Pretty Little Lying Eyes&#8217; for free when it is released at <a href="http://www.weallfalldown.co.uk">www.weallfalldown.co.uk</a>.</p>
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		<title>New Album Title Confirmed &#8220;We All Fall Down&#8221;</title>
		<link>http://www.adamastbury.co.uk/2011/05/10/new-album-title-confirmed-we-all-fall-down/</link>
		<comments>http://www.adamastbury.co.uk/2011/05/10/new-album-title-confirmed-we-all-fall-down/#comments</comments>
		<pubDate>Tue, 10 May 2011 00:53:01 +0000</pubDate>
		<dc:creator>Adam Astbury</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Adam Astbury]]></category>
		<category><![CDATA[new album]]></category>
		<category><![CDATA[We all fall down]]></category>

		<guid isPermaLink="false">http://www.adamastbury.co.uk/2011/05/10/new-album-title-confirmed-we-all-fall-down/</guid>
		<description><![CDATA[Hello fellow blog readers / surfers of the tinter-web. It's been a while since I have posted on here so I thought I'd take some time out (in the early a.m) to catch up. I'm still busy writing away for my next album (currently baking in the oven of musicalness) due to be released later this year. I'll be going into the studio at the end of this month so stay tuned for pictures and videos from the studio!]]></description>
			<content:encoded><![CDATA[<p>Hello fellow blog readers / surfers of the tinter-web. It&#8217;s been a while since I have posted on here so I thought I&#8217;d take some time out (in the early a.m) to catch up. I&#8217;m still busy writing away for my next album (currently baking in the oven of musicalness) due to be released later this year. I&#8217;ll be going into the studio at the end of this month, so stay tuned for pictures and videos from the studio!<span id="more-293"></span></p>
<p>I already have a bunch of songs written and confirmed for the album and things are sounding a little different this time around, but I&#8217;m liking the direction that the new songs are going in. I&#8217;m aiming for a much bigger sound musically, and I want to add even more layers so that each time you listen, something new comes to the surface. The biggest excitement is that because I&#8217;m going into a proper studio with a producer who knows what he&#8217;s doing (instead of me fiddling about with switches) I&#8217;ll finally be able to create the sound I want without having restrictions&#8230; Except I&#8217;d quite like to have a musical saw on it, but unfortunately I can&#8217;t play one <img src='http://www.adamastbury.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Anyway, enough saw talk. The main reason for my post was to announce that the title of my upcoming album will be &#8220;We All Fall Down&#8221;. I had been battling with two possible titles for weeks, the other being &#8220;Hope In Fiction&#8221;, but the thinking and deciding finally came to an end when a friend of mine, Rob McGuffin, put what he thought of the possible titles in to these words&#8230;</p>
<p>&#8220;We all fall down has the same quality as &#8220;you gotta go there to come back&#8221; which is my mantra (and phonics album title). It&#8217;s sort of like a helpful cliche, but not quite. I like both titles, on the surface hope in fiction seems the deeper of the two. But coming from you, the second one is more relevant and more to do with the message you project as a person but through your music. We all fall down, so we can pick ourselves up and put ourselves back together again, just like you have.&#8221; &#8211; Rob McGuffin</p>
<p>So thanks to Rob&#8217;s words, I now have a confirmed title that I am happy will represent the songs and reflect the message scattered across the album. Loss and recovery. That we all fall down at certain points of our lives, but if we trust in ourselves and accept the help of those closest to us, we can all pick ourselves up, dust ourselves off and carry on.</p>
<p>Here ends the cheddar.</p>
<p>Bye for now,<br />
Adam x</p>
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		<title>New Year&#8217;s Eve Interview with Mark Pike @ Point FM 1O3.1</title>
		<link>http://www.adamastbury.co.uk/2011/01/18/new-years-eve-interview-with-mark-pike-point-fm-1o3-1/</link>
		<comments>http://www.adamastbury.co.uk/2011/01/18/new-years-eve-interview-with-mark-pike-point-fm-1o3-1/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 23:03:28 +0000</pubDate>
		<dc:creator>Adam Astbury</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.adamastbury.co.uk/?p=259</guid>
		<description><![CDATA[Use the player below to listen to my radio interview with Geraint Lloyd on Mark Pike's Breakfast Show at Point FM 103.1 (<em>aired on Friday 31st December at  09:00</em>)

<strong>The MP3 has been recorded on my iPhone and not directly from the radio station, so excuse the creaky chairs and fuzzy quality :)</strong>

<a href="http://www.adamastbury.co.uk/InterviewNewYears.mp3">New Year's Eve Interview</a>]]></description>
			<content:encoded><![CDATA[<p>Use the player below to listen to my radio interview with Geraint Lloyd on Mark Pike&#8217;s Breakfast Show at Point FM 103.1 (<em>aired on Friday 31st December at  09:00</em>)</p>
<p><strong>The MP3 has been recorded on my iPhone and not directly from the radio station, so excuse the creaky chairs and fuzzy quality <img src='http://www.adamastbury.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
<p><a href="http://www.adamastbury.co.uk/InterviewNewYears.mp3">New Year&#8217;s Eve Interview</a></p>
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		<title>Flintshire Standard &#124; Adam hopes his new album will be a big hit</title>
		<link>http://www.adamastbury.co.uk/2010/09/23/flintshire-standard-adam-hopes-his-new-album-will-be-a-big-hit/</link>
		<comments>http://www.adamastbury.co.uk/2010/09/23/flintshire-standard-adam-hopes-his-new-album-will-be-a-big-hit/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 18:42:07 +0000</pubDate>
		<dc:creator>Adam Astbury</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Press Releases]]></category>

		<guid isPermaLink="false">http://www.adamastbury.co.uk/?p=235</guid>
		<description><![CDATA[A YOUNG musician is looking to hit the right notes as he takes another key step in his career.

Independent singer/ songwriter Adam Astbury, 24, of Shotton, has released his second online indie-style album White Noise as he looks to showcase his musical talents to a wider audience.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-237" title="1" src="http://www.adamastbury.co.uk/wp-content/uploads/2010/09/1-225x300.jpg" alt="1" width="225" height="300" />A YOUNG musician is looking to hit the right notes as he takes another key step in his career.</p>
<p>Independent singer/ songwriter Adam Astbury, 24, of Shotton, has released his second online indie-style album <strong>White Noise</strong> as he looks to showcase his musical talents to a wider audience.</p>
<p>A former pupil at John Summers High School, Queensferry, Adam works as a website developer during the day but is dedicated to his musical talents outside work. He said: “I’ve always been quite musical and had my first guitar when I was about seven years old. I’ve taken it from there and devote much of my spare time to my music.<span id="more-235"></span></p>
<p>“I go around and play at a lot of the pubs in the area and am doing as much as possible at the moment. I want to keep progressing and hope releasing the new album will help me in achieving that.”</p>
<p>As well as being a singer, Adam also plays guitar. He performs both individually and with the Ocean Avenue band. Describing his music as being based on a mix of leading bands Snow Patrol and the Stereophonics, Adam recorded his first album, <strong>Long Journey Back</strong>, two years ago. He will be using a growing number of<br />
online mediums to broaden interest in <strong>White Noise</strong> and accompanying single <strong>Inside Out</strong>. Adam added: “The album is available on <strong>iTunes, Amazon and Napster</strong>, with the single <strong>Inside Out</strong> currently available to stream for free on <strong>Spotify</strong>.”</p>
<p>The album can also be listened to for free at <a title="Adam Astbruy, White Noise" href="http://www.adamastbury.co.uk/music/white-noise/">http://www.adamastbury.co.uk/music/white-noise/</a> before<br />
downloading or buying from an online distributor.</p>
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		<title>Radio Interview with Mark Pike @ Point FM 103.1</title>
		<link>http://www.adamastbury.co.uk/2010/05/10/radio-interview-with-mark-pike-point-fm-103-1/</link>
		<comments>http://www.adamastbury.co.uk/2010/05/10/radio-interview-with-mark-pike-point-fm-103-1/#comments</comments>
		<pubDate>Mon, 10 May 2010 10:07:01 +0000</pubDate>
		<dc:creator>Adam Astbury</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.adamastbury.co.uk/?p=203</guid>
		<description><![CDATA[Use the player below to listen to my single and album interview with Mark Pike at Point FM 103.1 (<em>aired on Monday 10th 09:30</em>)

<strong>The MP3 contains both parts of the interview including a stream of the single 'Inside Out' as well as another song off my upcoming album 'White Noise' called 'Don't Give Up On Me'.</strong>

<a href="http://www.adamastbury.co.uk/Interview.mp3">Interview with Mark Pike Point FM 103.1</a>]]></description>
			<content:encoded><![CDATA[<p>Use the player below to listen to my single and album interview with Mark Pike at Point FM 103.1 (<em>aired on Monday 10th 09:30</em>)</p>
<p><strong>The MP3 contains both parts of the interview including a stream of the single &#8216;Inside Out&#8217; as well as another song off my upcoming album &#8216;White Noise&#8217; called &#8216;Don&#8217;t Give Up On Me&#8217;.</strong></p>
<p><a href="http://www.adamastbury.co.uk/Interview.mp3">Interview with Mark Pike Point FM 103.1</a></p>
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		<title>Happy New Year!</title>
		<link>http://www.adamastbury.co.uk/2010/01/01/happy-new-year/</link>
		<comments>http://www.adamastbury.co.uk/2010/01/01/happy-new-year/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 16:20:52 +0000</pubDate>
		<dc:creator>Adam Astbury</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.adamastbury.co.uk/?p=156</guid>
		<description><![CDATA[<strong>Long time, no blog...</strong> which is good news on the music front as it means I've been busy writing / recording!  I have over 20 songs written at the moment, and once they're all recorded I plan on choosing 13 to go on my next album 'White Noise', with the possibility of including a bonus track (I've always wanted to do that as it sounds cool) ;)]]></description>
			<content:encoded><![CDATA[<p><strong>Long time, no blog&#8230;</strong> which is good news on the music front as it means I&#8217;ve been busy writing / recording!  I have over 20 songs written at the moment, and once they&#8217;re all recorded I plan on choosing 13 to go on my next album &#8216;White Noise&#8217;, with the possibility of including a bonus track (I&#8217;ve always wanted to do that as it sounds cool) ;)<span id="more-156"></span></p>
<p>So far, I have recorded 2 songs that have previously been demo&#8217;d as videos on my Facebook page, these are &#8217;City Lights&#8217; and &#8216;Light Up the Sky&#8217;. I really like how they&#8217;re sounding and I feel I have learned a lot more about recording since my last album and so finally getting closer to the sound I want to achieve. I&#8217;ll probably never get to &#8217;studio&#8217; quality, but I&#8217;m very picky with each individual sound and would rather choose getting the feel / emotion of the song across rather than just a shiny surface (I can&#8217;t find any local studios that do both!).</p>
<p>Anyway, &#8216;White Noise&#8217; looks to be a few months away yet as there&#8217;s plenty left to record &#8211; but I&#8217;ll keep you updated during the process and upload a few samples here and there.</p>
<p>After all the hard work and album is complete, I&#8217;ll be sending it off and trying to get it to as many people as possible &#8211; so if you like what you hear, tell your friends! If not, tell your dog (and/or cat) :)</p>
<p>Bye for now and all the best for the New Year!</p>
<p>Adam</p>
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		<title>New Album &#8216;Long Journey Back&#8217; Out Now!</title>
		<link>http://www.adamastbury.co.uk/2008/10/31/this-is-my-first-post/</link>
		<comments>http://www.adamastbury.co.uk/2008/10/31/this-is-my-first-post/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 11:00:44 +0000</pubDate>
		<dc:creator>Adam Astbury</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Adam Astbury]]></category>
		<category><![CDATA[Evening Leader]]></category>
		<category><![CDATA[iTunes]]></category>
		<category><![CDATA[Long Journey Back]]></category>
		<category><![CDATA[Ocean Avenue Band]]></category>

		<guid isPermaLink="false">http://blog.adamastbury.co.uk/?p=3</guid>
		<description><![CDATA[My new album 'Long Journey Back' is now available to buy!

You can purchase / download the album from the following stores: iTunes, Napster, Rhapsody, emusic and Amazon MP3.]]></description>
			<content:encoded><![CDATA[<p>My new album &#8216;Long Journey Back&#8217; is now available to buy!</p>
<p>You can purchase / download the album from the following stores: <strong><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=289923653&amp;s=143444" target="_blank">iTunes</a>, Napster, Rhapsody, <a href="http://www.emusic.com/album/Adam-Astbury-Long-Journey-Back-MP3-Download/11342602.html" target="_blank">emusic</a> and Amazon MP3</strong>.</p>
<p>You can listen to some of the tracks from my album for free on <a title="Adam Astbury, MySpace" href="http://www.myspace.com/adamastbury">MySpace</a> (<a title="Adam Astbury, MySpace" href="http://www.myspace.com/adamastbury">http://www.myspace.com/adamastbury</a>), or <a title="Long Journey Back, Adam Astbury" href="Music/Index.asp">click here</a> to hear samples.</p>
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		<title>Evening Leader &#124; Flintshire musician releases debut album inspired by life in Shotton</title>
		<link>http://www.adamastbury.co.uk/2008/09/15/evening-leader-flintshire-musician-releases-debut-album-inspired-by-life-in-shotton/</link>
		<comments>http://www.adamastbury.co.uk/2008/09/15/evening-leader-flintshire-musician-releases-debut-album-inspired-by-life-in-shotton/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 08:00:17 +0000</pubDate>
		<dc:creator>Adam Astbury</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Press Releases]]></category>

		<guid isPermaLink="false">http://blog.adamastbury.co.uk/?p=1</guid>
		<description><![CDATA[A YOUNG musician from Deeside is tuning up for the launch of his self-released debut album.

Adam Astbury's album, Long Journey Back, will be released on international music sites i-Tunes, Napster and Amazon in late October.

Singer/songwriter Adam, 22, from Shotton, has been passionate about music from an early age and says the release is a culmination of years of dedication and determination to get exactly the right sound.]]></description>
			<content:encoded><![CDATA[<p><strong><img class="size-full wp-image-139 alignright" title="EveningLeaderPic" src="http://www.adamastbury.co.uk/wp-content/uploads/2008/09/EveningLeaderPic.jpg" alt="EveningLeaderPic" width="200" height="194" />A YOUNG musician from Deeside is tuning up for the launch of his self-released debut album.</strong></p>
<p>Adam Astbury&#8217;s album, Long Journey Back, will be released on international music sites i-Tunes, Napster and Amazon in late October.</p>
<p>Singer/songwriter Adam, 22, from Shotton, has been passionate about music from an early age and says the release is a culmination of years of dedication and determination to get exactly the right sound.<span id="more-1"></span></p>
<p>&#8220;I have a very strong passion for my music and I know which direction I want to go,&#8221; said former John Summers High School pupil Adam.</p>
<p>&#8220;Music has always been a big part of my life for as long as I can remember, and although at heart I&#8217;m generally a shy guy, when I get up on stage and get lost in the music, I gain a confidence that I never thought was possible.&#8221;</p>
<p>Adam received his first guitar at the age of seven as a Christmas gift and found that he was completely in tune with the instrument he has learned to eventually love.</p>
<p>&#8220;Being self taught, I have steadily progressed, and although still waiting for that big break, I now consider myself a passionate and dedicated singer/songwriter,&#8221; he said.</p>
<p>The album, which Adam independently produced and released on the internet through a self-publishing website, contains eight indie rock tracks he says are based on themes of love, friendships and family life in his home town of Shotton.</p>
<p>&#8220;My inspiration also comes from bands like Snow Patrol and The Killers and I think it&#8217;s great to write songs that allow people to take their own meaning and hopefully make a connection, and if I can do that, then I&#8217;m happy,&#8221; he said.</p>
<p>Although the album is Adam&#8217;s first solo pursuit in the music industry, the guitarist also plays as part of a local band, Ocean Avenue, who have performed in several pubs across the region.</p>
<p>&#8220;I am ambitious and I will continue with my passion in the band and as a solo artist no matter what,&#8221; said Adam.</p>
<p>&#8220;But if I can get some recognition for my songs, even just from a few people who listen to the album, I will be happy.&#8221;</p>
<p>To hear Adam&#8217;s music visit <a title="Adam Astbury" href="http://www.adamastbury.co.uk">www.adamastbury.co.uk</a> or <a title="Adam Astbury MySpace" href="http://www.myspace.com/adamastbury">www.myspace.com/adamastbury</a></p>
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		<title>Adam ready for charity gig</title>
		<link>http://www.adamastbury.co.uk/2003/07/04/adam-ready-for-charity-gig/</link>
		<comments>http://www.adamastbury.co.uk/2003/07/04/adam-ready-for-charity-gig/#comments</comments>
		<pubDate>Fri, 04 Jul 2003 11:37:03 +0000</pubDate>
		<dc:creator>Adam Astbury</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[adam]]></category>
		<category><![CDATA[astbury]]></category>
		<category><![CDATA[cancer research uk]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[deeside]]></category>
		<category><![CDATA[flintshire]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[shotton]]></category>
		<category><![CDATA[the carlton club]]></category>

		<guid isPermaLink="false">http://www.adamastbury.co.uk/?p=125</guid>
		<description><![CDATA[COMFORT IN SOUND: Adam Astbury has organised a concert tomorrow night at the Carlton Club in memory of his nan, who died of cancer. With him are Shotton Cancer Research UK volunteers Louise Astbury, Betty McAllister, Jean Hamilton and shop manager Jean Kenward.]]></description>
			<content:encoded><![CDATA[<p><strong>COMFORT IN SOUND:</strong> Adam Astbury has organised a concert tomorrow night at the Carlton Club in memory of his nan, who died of cancer. With him are Shotton Cancer Research UK volunteers Louise Astbury, Betty McAllister, Jean Hamilton and shop manager Jean Kenward.<span id="more-125"></span></p>
<p>A YOUNG fundraiser is inviting Chronicle readers to a charity music evening at the Carlton Club in Shotton.<br />
Adam Astbury, who is just 16, has organised the whole event and will perform with his band, Panic, on a bill full of local talent tomorrow night.<br />
&#8216;Adam is doing wonderful work for us with this concert,&#8217; said Cancer Research UK Shotton manager Jean Kenward.<br />
Adam said: &#8216;I was spurred on to do it following the death of my nan, who had cancer. Everyone is welcome and hopefull we can pull in a big crowd and generate a really good atmosphere as well as raising plenty of money for the charity.&#8217;<br />
Tickets are £3 and are available from the Cancer Research UK shop on High Street.<br />
The shop is launching a book department this month. Stocked up with about 500 books, both new and used, the store will become a treasure trove for the avid reader.</p>
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